* My own mental health is currently normal and good whereby i have a good stress management and always seek advice from my family and close friends when i feel like I need to be motivated. I also carry out some useful and fun activities to relax myself from time to time. Other than that, having a good rest and a great mindset helps me having a good and normal mental health. :)
2. MY INPUT FROM THE TALK:
* From the mental talk i learnt that we should not underestimate someone is going through tough mental health conditions. We must let them know that they are not alone and if we can't help them we should not make them feel worst; but bring them to a proper person to help them seek help. I also learnt that we can heal our own mental health when its at the starting phase which is usually stress by our own self. For example, doing meditation, exercising, talk to close people about their problems and so on are one of them. There are also indicators when our stress level increases and gets into the phase of depression. The speaker also said these mental disorders experience many psychological, social, and economic challenge. If these mental illness has not been treated it can lead to suicide and many more worse conditions. Last but not least, if someone you know or even yourself is having difficulties with their mental health, please seek for help; you are not alone.❤️
3. WHAT CAN YOU DO TO IMPROVE ON YOUR MENTAL HEALTH:
* I would like to improve my mental health by reading more positive books which tells great quotes to motivate myself and make myself feel good. I would also like to change my stress as my motivation to work harder and push myself more in a good way to achieve my goals. I want myself to constantly remember that " everything happens for a reason and there is a good reason behind that reason" because i tend to forget it sometimes.
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